Custom workouts, progress tracking, and expert guidance tailored to you—train from home or the gym.

✅ Personalized workout plans & goal setting

✅ Virtual check-ins & accountability

✅ Exercise modifications & expert support

"After working out with Marissa, I lost 36 lbs and am stronger than ever. She pushed me to do my best, even on days I didn’t feel like it." – Brittany A.

Custom workouts, progress tracking, and expert guidance tailored to you—train from home or the gym.

✅ Full-body workouts (at-home or gym-friendly)

✅ Mindset & motivation coaching

✅ Community support & accountability

"Training with Marissa helped me lose 40 lbs and gain strength & flexibility. I love the new lifestyle she helped me build!" – Kim M.

A healthier team is a more productive team. When employees feel good—physically and mentally—they perform better, experience less stress, and contribute to a stronger workplace culture. Our Workplace Wellness programs focus on movement, stress reduction, and practical wellness strategies that fit seamlessly into any workday.

✅ Boost energy & focus – Movement breaks & guided stress relief techniques

✅ Improve productivity – Healthy employees = stronger teams
✅ Flexible & accessible – On-site or virtual programs tailored to your team’s needs