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20 Done for You Workouts: E-Book
$19.99
Not everyone has the time or access to a gym, but fitness should fit into your life, not the other way around. This eBook is designed for anyone looking to build strength, improve endurance, and stay consistent—without overcomplicating the process.
Created by Marissa Barrera, an ACE-certified personal trainer with over a decade of experience, this guide offers simple, effective, and adaptable workouts that work for any fitness level—whether you’re training at home, in the gym, or on the go.
What’s Inside:
✔ 20 Complete Workouts – A mix of total body, lower body, upper body, and HIIT routines. Modify for your level.
✔ Minimal Equipment Needed – Mostly bodyweight, but adaptable if you have dumbbells or bands.
✔ Customizable Weekly Planner – Stay on track and make workouts fit your schedule.
✔ Warm-Up & Cool-Down Guide – Reduce injury risk and improve performance.
✔ Modifications for Every Level – Whether you’re starting out or leveling up, every move can be adjusted.
Why This Guide Was Created
Throughout her career, Marissa Barrera has worked with individuals of all backgrounds—men, women, and children—who faced challenges with gym confidence, accessibility, and consistency. She
Created by Marissa Barrera, an ACE-certified personal trainer with over a decade of experience, this guide offers simple, effective, and adaptable workouts that work for any fitness level—whether you’re training at home, in the gym, or on the go.
What’s Inside:
✔ 20 Complete Workouts – A mix of total body, lower body, upper body, and HIIT routines. Modify for your level.
✔ Minimal Equipment Needed – Mostly bodyweight, but adaptable if you have dumbbells or bands.
✔ Customizable Weekly Planner – Stay on track and make workouts fit your schedule.
✔ Warm-Up & Cool-Down Guide – Reduce injury risk and improve performance.
✔ Modifications for Every Level – Whether you’re starting out or leveling up, every move can be adjusted.
Why This Guide Was Created
Throughout her career, Marissa Barrera has worked with individuals of all backgrounds—men, women, and children—who faced challenges with gym confidence, accessibility, and consistency. She
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What's Inside:
- 20 Varied Workouts: Dive into 5 total body, 5 lower body, 5 upper body, and 5 HIIT workouts, each meticulously designed to accommodate various fitness levels and schedules.
- Practical Tips and Insights: Gain key insights for a holistic approach to health, encompassing both mind and body wellness.
- Customizable Exercise Template: Track and tailor your weekly fitness routine with a user-friendly template, ensuring a balanced, effective approach to exercise.
- Warm-Up and Cool-Down Routines: Start and end your workouts right with guided routines, crucial for preventing injuries and enhancing workout effectiveness.
- Exercise Modifications: Adapt exercises to suit your fitness level, ensuring a safe, inclusive, and effective workout experience.
This eBook is perfect for busy professionals, parents, and anyone eager to integrate fitness into their demanding schedules. Each workout is easy to follow, adaptable, and, most importantly, effective. Marissa's guidance makes fitness accessible and manageable, empowering you to take control of your health and fitness journey.
Remember, it's more than just achieving fitness goals; it's about embracing a lifestyle change that's enjoyable and sustainable. Get ready to move forward, embrace health, and enjoy every step of the journey with Mind Your Fitness.